Join us for our free wellness workshop on meditation. Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.. All ages are welcome, ASL interpretation avialable upon request with 48 hours notice, please contact info@maineresiliencycenter.org

August 29th - Stretching and Postures Stretching is more than just a physical exercise; it’s a practical tool that supports both your body and mind.