All ages are welcome for reflexology with Regina, free of cost. Please let us know if you plan to attend so that we can plan accordingly. RSVPs can be completed here or by email at info@maineresiliencycenter.org. If you are able to bring a towel from home it is greatly appreciated, we do have some on hand at the center as well.

This event is open to anyone impacted by the events of October 25th, first responders, friends and family, support systems, and allied professionals.

Guests will learn about the autonomic nervous system and stress/relaxation responses. Guests will be invited to participate in foot and hand reflexology, and vagus nerve toning practices to help activate the parasympathetic nervous system, and reduce physical and emotional anxiety and pain. Discussion topics may include how to cultivate gratitude and wellbeing through journal writing, expressive meditation, Qigong, guided imagery, and mindfulness practice.