This 8-week Mind-Body Skills Group’s purpose is to provide a safe space to be, to learn, and practice self-care skills, to connect with others, and to build a resilient spirit. Mind-Body Skills focus on the interactions between the mind and body and the powerful ways you can learn and practice mind-body skills to participate in your healing and health. Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being.

Led by trained facilitators experienced in trauma recovery, you'll learn evidence-based techniques that integrate physical, emotional, and spiritual well-being.

Attendance to all 8 sessions is suggested and will be most beneficial

What You'll Learn:

Meditation and mindfulness practices to calm your nervous system

Self-expression through journaling and drawing

Guided imagery to promote relaxation and reduce stress

Biofeedback techniques to regulate your body's stress response

Movement practices to release tension stored in your body

Expressive arts for processing difficult emotions

Self-care strategies for ongoing resilience