Join us for our free wellness workshop, Mindfulness Thru Grounding. Connecting you to your environment while managing stress, trauma and anxiety. All ages are welcome, ASL interpretation avialable upon request with 48 hours notice, please contact info@maineresiliencycenter.org

August 8th - Mindfulness Thru Grounding Connecting you to your environment while managing stress, trauma and anxiety.
August 15th - Mindfulness Thru Autogenics Use breathing techniques, specific verbal stimuli “cues”, and mindfulness meditation, to reverse the stress response and induce the relaxation response.
August 22nd - Meditation Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
August 29th - Stretching and Postures Stretching is more than just a physical exercise; it’s a practical tool that supports both your body and mind.