Join us for our free wellness workshop, Mindfulness Thru Autogenics. Use breathing techniques, specific verbal stimuli “cues”, and mindfulness meditation, to reverse the stress response and induce the relaxation response. All ages are welcome, ASL interpretation avialable upon request with 48 hours notice, please contact info@maineresiliencycenter.org

August 22nd - Meditation Meditation is a simple practice available to all, which can reduce stress, increase calmness and clarity and promote happiness.
August 29th - Stretching and Postures Stretching is more than just a physical exercise; it’s a practical tool that supports both your body and mind.