Yoga can be both restorative and a tool for strengthening resilience. Our guest instructors are trauma-informed and trained in a variety of Yoga modalities. MRC staff will be available for support during these classes. No prior experience needed. Advanced registration appreciated.

The MRC has yoga mats available, or you are welcome to bring your own.

How to register

1. Pick date below
2. Click "Select and Continue"
3. Enter your name and contact information